Real, lasting change doesn’t happen overnight — especially when hormones are involved. That’s why we build 3-month plans.
It gives your body the time it needs to respond to treatment, and allows us to follow clinical best practice by reviewing your hormone therapy after a full three-month trial.
But it’s not just about medication. Shifting how you sleep, eat, move or manage stress takes time, support, and a rhythm that works for you. This isn’t a quick fix — it’s care that moves with you, not against you.